In an earlier comment, Rebecca asked about anger. “During transformation, I sometimes notice anger and frustration more than fear or terror. While it can feel as if the anger is a response to deeper fear, sometimes it feels as if the anger is a stand-alone emotion stirred up or unleashed by the changes going on within.”
In my work I have found that anger is a deep-seated emotion in the ancient parts of our brains. Anger and rage are the impetus to change and transformation. Anger creates movement, while many times fear can create a frozen state.
This excerpt from my new book, The Art of Radical Gratitude addresses rage. Take the depths of rage that have been building since the dawn of consciousness and use it for your personal breakthrough and transformation. Add gratitude to the rage. This rage is really the energy behind creation; it is the force of evolution. We can choose to consciously thank that power- the energy of destruction and annihilation that brings about the birth of the new.
The raw power of anger is a formidable match to break through old stuck energies that block your dreams. Use the tremendous force and power of your anger, mixed with gratitude, to bring radical transformation to your life.
Panic and anxiety undermine and sabotage your life, when cleared, your goals, dreams and hearts desires can manifest. The audio meditation visualization ‘Calm’ takes you on a step by step journey to release patterns of panic, anxiety and terror, create inner safety and experience greater joy and delight.
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